Recognise high breathing, a held-in abdomen or a breath that stops while you concentrate. Conscious Breathing connects understandable anatomy with short practices for ordinary moments.
The complete English edition of R7 contains nineteen compact illustrated stories, a full breathing cycle in six panels and a clear explanation of the golden line of attention between the diaphragm and pelvic floor. Stress regulation and speaking calmly each have their own chapter.
Includes a personal breathing check, space for notes and examples for sitting, working, walking and tai chi. 41 reading pages. Available as an A5 paperback or a fixed-layout PDF + EPUB e-book.
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