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Mindful Touch

€ 14,95

An illustrated practice book about attention, feeling and how intention, tension and movement come together in your hands.

E-book in PDF + EPUB format. Download from this shop after payment. This is not a printed book.

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You receive a personal e-book with your name and email address on its own first page, plus a traceable copy number. You can read and keep it on your own devices.

Mindful Touch uses empty hands, imaginary tea and four familiar touch anchors to explore how attention, intention, movement and contact affect one another. You learn to adjust pressure, recognise support and refine an action while it is happening.

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Digitaal én op papier

De digitale versie voor onderweg, het drukboek voor je eigen leesplek. Je ziet beide gewone prijzen en kiest zelf.

Mindful Touch — e-book (PDF + EPUB) · € 14,95
Mindful Touch · € 28,95

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